The countdown is on and women all over the country are out day and night training to get ready for this year's Vhi Women's ...

At 31 weeks pregnant, it's been relatively plain sailing for Grace Clifford as she prepares to run the Vhi Women's Mini ...

Have you ever tried to exercise without giving your body ample time to recover between workouts? If yes, you’ll know that rest and recovery are key.

Kevin Spacey Resurrected Frank Underwood for Comedian Tim Dillon “Netflix didn’t know we were doing it, but they’ve been super cool about it,” Dillon said of a promo clip featuring Spacey ...

Vhi Women’s Mini Marathon ambassadors will lace up their runners at St Anne’s parkrun on Saturday 26th April as […] ...