Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record stands at 8 hours, 15 minutes and 15 seconds by the way – yes, our core is screaming at the thought too ...

The better question is: how long should you hold a plank? So, what does that mean for your planks? How long should you be holding one for best results, and how can you ensure you’re getting max ...

The better question is: how long should you hold a plank? So, what does that mean for your planks? How long should you be holding one for best results, and how can you ensure you’re getting max ...

Of course, we’d all love to hit a PB for holding plank (the Guinness World Record stands at 8 hours, 15 minutes and 15 seconds by the way – yes, our core is screaming at the thought too ...