By adding a twist, we turn this static exercise into a dynamic movement that intensifies the work on the obliques, the muscles responsible for that coveted "V" shape of the waist. Plus ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...