I asked dermatologists to explain how buckets of sweat and 220-degree temps impact your skin...because it's not as ...

Infrared sauna blankets aim to do the same, offering a cheap, compact way to achieve all those benefits. All you have to do ...

Beyond cardiovascular health regular sauna use may have some protective effects on the brain. A 2020 review by the University of California suggested that it could be linked to a reduced risk of ...

Whether you do it yourself or use a home sauna kit, once you’re ready to build it, follow these steps. The beauty of a dry sauna, as we mentioned earlier, is that it does not require running ...

For centuries, sauna bathing has been deeply woven into Finnish and Nordic cultural heritage. However, its remarkable health benefits have now captured global attention. This therapeutic practice ...

When I read about the HigherDOSE Sauna Blanket, I knew it would make the perfect gift for him. He’s been using his HigherDOSE Sauna Blanket on a weekly basis for the last two years — and loves ...

The research suggested that some of the benefits of using a sauna for heart health are due to similar physiological changes that also occur during physical exercise. According to video footage ...

Dr. Whyte interviews Clemson professor Matthew Browning, PhD, about tech that tracks time spent outdoors, which can have a positive impact on both physical and mental health.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...