Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

3. Enhances upper body strength Lat pulldowns offer a comprehensive upper body workout, not only targeting the primary muscle ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Using an underhand grip on a bent-over row will make it easier for you to activate your lower lats. Typically, a bent-over row is performed with an overhand grip, which activates your upper lats ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...