Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
BMJ5mon
The treatment of iliotibial band friction syndrome.
Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...
BMJ2mon
Local corticosteroid injection in iliotibial band friction syndrome in runners: a randomised controlled trial
is effective in decreasing pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome (ITBFS). Methods: Eighteen runners with at least grade 2 ITBFS ...
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Knee pain after running? Here's how to identify and fix the problem
When the patella (kneecap) moves out of alignment during running and doesn’t track properly in the trochlea, the ridge inside the upper ... bone). Iliotibial band syndrome exists as pain on ...