Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

"I encourage incorporating your arm exercises with some full body work ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Each of these arm exercises ... cross-body, normal and reverse grips, crank out 8 reps with both arms then the same with each, singly. To build a big, thick upper-arm, it's not all about the ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

With that in place, he does design specific exercise programs for his clients’ arms – but says it’s vital to consider them as part of the total body set up. “Exercises for the upper arms ...