Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt everything from your ability to perform daily activities to getting ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

Several studies, including one published by the CDC, found that the use of height adjustable desks reduced upper back and neck pain by 54% after a month. Study participants reported a 32% improvement ...

Since sleepers with back pain also have individual comfort preferences ... support feature made to relieve pressure around the upper and lower back. During testing, we experienced significant ...

In general, kidney pain appears as: deep pain in the middle to upper back, pain progressing to your abdomen or groin, a dull ache in one side of your abdomen or back, or pain under your rib cage.

These imbalances are usually caused by prolonged sitting, with effects that spread beyond the pelvis and hip muscles, influencing the upper and lower back as well. Lower back pain is one of the ...