I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no specialist equipment and very little in the way of skill, yet ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Royal Burpee was a man who prized efficiency. "He was not warm and fuzzy, but he was kind," Burpee's granddaughter, Sheryl Burpee Dluginski, told Business Insider. "Everything was about doing ...