The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cuts back while enjoying ...

The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show cyclists how to use them for overall health ...

We’ve been using the NOW Ultra Omega-3 Softgels for a few weeks now and have noticed an improvement in our overall brain function. The softgels are easy to swallow and have no fishy aftertaste ...

A large UK Biobank study linked ultra-processed food (UPF) consumption to increased risks of anxiety, depression, substance ...

Ultra-processed foods are high in added fat ... hydrogenated vegetable oil — to no more than 5g per day. But omega-3 and omega-6 can also help lower the level of 'bad' low-density lipoprotein ...