Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...
The situation is nuanced because a stressful moment isn’t by nature a happy experience, and contrasts, for example, to a work ...
The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type ...
Stress is inevitable. Letting it creep into all aspects of you life isn't. Here's how to set boundaries against the four main types of stress. “We don’t help anyone by getting burnt out and needing ...
Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...
No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...
Understanding stress can help you know more quickly when you need help. Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger ...
Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...
Thinning hair is a normal part of aging, but certain lifestyle factors or health conditions can cause sudden or gradual hair loss. Stress and hair loss can also be related, particularly if a person ...
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