Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Stimulates the metabolism Green tea stimulates the metabolism and can increase energy expenditure. Studies suggest that the ...

While the Western world recognises four kinds of teas, there are six acknowledged types of Chinese teas – green tea, yellow tea, white tea, Oolong tea, dark tea and red tea. Green tea is the ...

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Infused with aromatic chamomile flowers, this herbal tea can promote a peaceful and sound sleep. There is increasing evidence that the antioxidants present in black tea may reduce the blockages in ...

Matcha is a ground powder of specially grown green tea called tencha, one of the many types of tea produced from the leaves of the Camellia sinensis plant. Many argue that green tea offers more ...

The bright green tea is a popular alternative to coffee and can be found on most coffee shop menus. There are even several shops dedicated to serving different types of matcha lattes and beverages.

Green tea offers a multitude of health benefits ... A study in 62 people with type 2 diabetes found that taking 700-mg lemon balm extract capsules daily for 12 weeks significantly reduced fasting ...

Norton suggests brewing herbal tea like chamomile for 5 to 7 minutes, black tea for 3–5 minutes, and green tea for 1 to 3 ...