Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

There’s more to yoga than contorting your body into difficult positions, sweating in a hot room, or doing a fast-paced flow. In fact, there are different types of yoga, and if you’re seeking a ...

is challenging these codes and redefining the practice of yoga by making it accessible to all body types. With her inclusive, body-positive approach, she proves that yoga doesn't need to look like ...