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High Jumper Muscle Fiber Analysis: Type 1 & Type 2 TrainingBullish - Video High Jumper Muscle Fiber Analysis: Type 1 & Type 2 Training Posted: March 26, 2025 | Last updated: March 26, 2025 If you want me to coach you personally to jump higher click here ...
‘Females have more type 1 muscle fibers, also known as slow-twitch fibers, which have a greater blood supply and as a result, greater endurance, meaning you can train for longer without tirin ...
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