While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

They are also a good source of fiber. Half of a large fresh pear with the skin contains around 2.9 grams (g) of fiber. Apples are a tasty and satisfying fruit. Eaten whole, they also provide both ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of body weight, or 0.8 grams of protein per kilogram of body weight, Brede said.

"What's considered 'high protein' fruits are those that contain protein between two to four grams per cup." And don't worry about eating too much fruit: "Fruit is a nutrient-dense, low-calorie ...

“This can be increased to 1.2 or 1.6 grams if you’re looking to increase your muscle mass, or more if your doctor has recommended it—for example, for athletes, pregnant women, the elderly ...