Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Developing six-pack abs requires very low levels of body fat and strength training. "You can't turn fat into muscle, what you can do is lose fat and build muscle," says Rosenbloom, editor of ...

So add a walk to the thermostat into your evening routine and lose the giant comforter. You just may turn fat into a friend. For WebMD, I’m Dr. Michael Smith.

1. Green tea Green tea may help increase fat oxidation, meaning it helps turn fat into energy, which can help promote weight loss, Shapiro says. This is because green tea is packed with ...

Excess fat produces fatty acids (or lipids) that hitch a ride through the portal vein to the liver where they can cause issues with insulin and cholesterol. This, in turn, can cause or exacerbate ...