The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

To beat the Monday blues, the actress took to Instagram and shared an intense core workout daring fans to take the challenge.Sharing a sneak peek into her workout session, the 49-yea Read More ...