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Tryptophan is an essential amino acid required for the synthesis of serotonin, a neurotransmitter that governs mood, appetite, and sleep. Even though tryptophan is present in a variety of foods ...

Researchers have discovered that a common amino acid found in most meats, dairy and nuts could be a cause of arthritis ...

Since serotonin production depends on tryptophan—an amino acid obtained from food—fasting led to a deficiency, which in turn reduced serotonin levels. "These mice were, so to speak ...

A study conducted by USC’s Chan Division of Occupational Science and Occupational Therapy, in conjunction with other ...

Specifically, researchers claim to have identified the role of a chemical called tryptophan. Tryptophan is an essential amino acid, a building block of protein that we obtain through our diets ...

Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the ...

A new study from the University of Southern California (USC) has found that gut health could play a big role in shaping the ...

A small study suggests that gut imbalances may explain why some autistic children experience changes in brain function and behavior.

These simple recipes are packed with tryptophan, an amino acid responsible to speeding up recovery and rest. So sit back, grab a spoon and prepare to relax. Imagine being able to get into bed ...

He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...