The triceps (also known as the triceps brachii ... Move from your hands down to your forearms into a low-plank position. Hold this for 10 seconds and release. Repeat two more times.

and tricep exercises - as well as a quick refresher on the muscle anatomy. Meet the expert: Aimee Victoria Long is a PT and founder of Body Beautiful Method. a) Get into a high plank position with ...

Here are 15 dumbbell tricep exercises to tone and strengthen the back of the arm. Starting in a plank position with hands on your dumbbell, pull your navel in toward your spine and make sure your ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

PT Emma will then take you through a full-body circuit complete with planks, tricep dips and lunges before the upper/lower body ladder finisher. Get ready to work those glutes as well as your arms ...