WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Performing both the biceps curl (flexion) and triceps kickback (extension) each week will strengthen both sides of your arms, for example. (For that particular pairing, ...

Performing both the biceps curl (flexion) and triceps kickback (extension) each week will strengthen both sides of your arms, for example. (For that particular pairing, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Triceps subluxates onto but not anterior to the medial epicondyle with elbow flexion. Type 3 Triceps dislocates anterior to the medial epicondyle with elbow flexion.

The biceps speed up the bending of the arm at the elbow (flexion), movement of the palm from a down to up position (supination), and raising of the arm in the front of the body (flexion of the ...

The main functions of the biceps are flexion of the elbow, outward rotation of the forearm, and making you look good when you wear a snug T-shirt. In basic terms, the curl involves engaging the ...

Flexion. Flexion makes the joint angle smaller, bringing two body parts closer together. Examples of flexion include: Biceps curl ; Leg curl ; Sit-ups ...

Medial head of the triceps remains posterior to the medial epicondyle with passive elbow flexion. Type 2: Triceps subluxates onto but not anterior to the medial epicondyle with elbow flexion.