Cake baking yields delicious results but can be messy when your batter drips or spills. One common piece of cookware solves this problem in an instant.

Equipment and preparation: for this recipe you will need a 30x23cm/12x9in tray bake tin. Each serving provides 290 kcal, 4g protein, 38.5g carbohydrates (of which 25g sugars), 13.5g fat (of which ...

Cover the tray with foil and bake for 25 to 30 minutes ... Put the onion, cauliflower, ginger and garlic into a large roasting tin. Add the coconut oil, cinnamon, bay leaves, cumin, turmeric ...