Consult a medical professional for advice. Source: Focus Medica Compression of the nerve due to increased pressure that causes numbness, weakness, pain, or tingling. An infection of meninges ...

Instead, the best way to treat a pinched nerve is to elongate it. Here are the best stretches to do just that: This stretch relieves tension and lengthens the upper trapezius muscle, which can ...

which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long thoracic nerve, which controls the serratus anterior muscle Less commonly, physical ...