This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Because he didn’t play winter ball, Orioles pitcher Albert Suárez is in the best shape of his life.He really means it.Suárez ...

The New York Mets season is quickly approaching and the team is getting ready to start spring training games. They almost lost one of their stars to an injury.

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

STJØRDAL, Norway - The Minnesota National Guard and the Heimevernet, the Norwegian Home Guard, joined forces for the 52nd ...

Here’s an explanation of why strength training is so important, and how much of each component it might take to add up to the ...

The clock has officially started on the end of the Vladimir Guerrero Jr. era in Toronto. The superstar infielder reportedly ...

An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model or a compact design. Elliptical training can give you a great cardio workout and target ...