The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

LONGVIEW, Texas (KLTV) - Over a dozen Longview firefighters donned rappelling gear and faced the challenge of rope rescue training at the Gregg County Courthouse Tuesday. Longview Fire Department ...

GREEN BAY (WLUK) -- Members of the Green Bay Metro Fire Department took part in a training exercise Tuesday, practicing what is known as a "high-angle rope rescue." GBMFD Captain Quincy Koltz says a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (FOX40.COM) — Over the last week CAL FIRE ...