10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
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Easy Jump Rope Exercises For Daily Fitness: A Fun Way To Stay Fit

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Here's Why You Should Do Your Cardio Workouts (Even If You Find Them Boring)

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.
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How to use battle ropes for maximum results in your workout

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

French cyclist climbs Eiffel Tower on a bike in 12 minutes: The training behind the record

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...
WLWT

First responders exercise rescue skills with rope training on Purple People Bridge

First responders exercised their rescue skills with rope training on the Purple People Bridge on Wednesday afternoon.It comes after a semi-truck crashed on a bridge in Louisville, with the driver ...
KLTV

Longview Fire Department holds rope training exercise

LONGVIEW, Texas (KLTV) - Over a dozen Longview firefighters donned rappelling gear and faced the challenge of rope rescue training at the Gregg County Courthouse Tuesday. Longview Fire Department ...