Brazilian Jiu-Jitsu (BJJ) emerged in the early 20th century, when the Gracie family in Brazil adapted techniques from traditional Jiu-Jitsu, focusing particularly on ground fighting and submission ...

It’s important to try something you will be bad at − something outside of your previous experience and skills, something ...

It’s one of the reasons why ju-jitsu—both the traditional Japanese and more contemporary Brazilian variations—is so popular across the globe. Because it's not about meeting force with force ...

Outside of his clinical practice, Chris holds significant black belt rank in several martial arts disciplines and currently teaches classes in both Taiji and Qigong arts as well as classes in ...