Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

The trick is to choose the right sources and in the right amounts. Below, we present the list of 10 carbs you should limit if you're looking to lose weight, along with 10 healthy alternatives you ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're the building blocks of a nutritious diet. Complex carbs are made from simple sugars ...

But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL) of fat-free French dressing contain 10 grams of carbs ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

There are three different types of carb: starch, sugar and fibre. In the UK we eat a lot of potatoes, wheat and corn based carbs, and we get through large quantities of refined carbohydrates ...