First up, if you find yourself feeling unusually sluggish or fatigued after meals, it might be a sign you’re hitting the ...

Weight Gain and Obesity One of the most immediate and noticeable effects of consuming too much oily and greasy food is weight gain. Foods that are high in unhealthy fats and oils tend to be ...

But fret not, read on to know 5 ways to recover after having oily food. Drink plenty of water to hydrate yourself. This would help you flush out oil and toxins from your body. Aim to drink at least ...

But why should we use oil -- and is there such a thing as too much? Food Republic consulted a professional chef to get some ...

Mackerel is available both hot-smoked and salted; tuna and mackerel are both sold canned too ... However, the Food Standards Agency advises a limit to the quantity of oily fish that we should ...

They can be found in foods such as nuts, seeds or fish. It is important not to each too much fatty or oily food. This is because small amounts of lipid-rich foods can store large amounts of energy.