If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need is the right moves and a ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...