Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

This vegan take on an egg salad uses crumbled tofu, mashed chickpeas, chopped rice noodles and Indian kala namak (black salt) to create an interplay of textures and flavors reminiscent of the original ...

In this unique salad, silken tofu gets its time in the spotlight, paired with the zesty punch of lime, the warmth of sesame ...

Make salad: In a large bowl, toss lettuce with lemon juice, olive oil and a generous pinch of salt. Spoon tofu caesar dressing over greens, layering leaves as you go so there is dressing with each ...

An easy vegan stir-fry that will get you through the lean times with a tofu marinade that's really useful for salads and lunchboxes too. For the marinated tofu, combine all the marinade ...

Add them to soups, stews, salads or enjoy them as a dip with whole-grain crackers or tortillas. Choose canned, no-salt-added varieties for a quick and healthy option. Tofu & tempeh are plant-based ...

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...

Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze made with the condiment. For the glaze, thin the gochujang with water and a touch of lime ...