Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself ...

— -- A paraplegic man was able to walk again with the help of some advanced technology. Researchers from the University of California, Irvine, described how they helped the patient, 26, walk ...