Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Instead, he recommends individuals "don't go where people tend to congregate", but walk through quieter places, like their own neighbourhoods. The outbreak has also thrown up all sorts of new ...

to the precise places you want to go. Walk the northern border of England along Hadrian’s Wall, or give Vermont’s Long Trail—the inspiration for the Appalachian Trail—a spin. No matter the ...

and then get up and go for a five-minute walk. “You’re more effective when you work in short bursts and you take a bit of movement between the short bursts of activity,” says Shane.

"If you choose one flight of stairs, you go up it two to three times a day," said ABC News medical correspondent Dr. Darien Sutton, an emergency medicine physician, who was not involved in the study.