If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk as though you're late for a train; you want your heart rate to come up.’ ...

There’s no better way to explore a new destination than at ground level—and walking speed. The best walking tours go exactly at your own pace, one foot in front of the other, to the precise ...