13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Three-note-per-string scales are also a great way to improve this. Exaggerate the hammer-on/pull-off motion to isolate and train the finger muscles. Intricate legato passages and vast positional ...

Learning the parry timings can be tricky for new players in Clair Obscur: Expedition 33, but it's an important part of the ...

So what’s to be done? Sadly, building personal towers to get more bars isn’t an option — but don’t worry. There are plenty of things you can do to avoid poor cell service interfering with ...

meant more sleep, a better mood in the morning ... since the research showed that those who sleep on the right get 8.6 hours sleep a night on average, compared to just 7.2 hours for the lefties.