Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

As daylight saving time ends Sunday and clocks turn back one hour, a sleep specialist suggests that people in the U.S.

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Limit Alcohol, Heavy Meals and Caffeine: Alcohol and caffeine can both disrupt sleep, so consume sparingly and earlier in the ...

Let's explore her recommendations: Curious about the advantages of consuming turmeric water before sleep? Consult your healthcare provider for guidance on the appropriate amount of turmeric to mix ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

“Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our quality of sleep naturally declines but while we can’t stop the clock, there ...

As Daylight Saving Time ends on Sunday, Nov. 2, at 2 a.m., the Alabama Department of Public Health reminds residents to set ...

This week: sourdough might help relax your blood vessels, contaminated meat is contributing to UTIs, and olive oil's smoke ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Sleep doctor provides tips for adjusting to the end of daylight saving time, emphasizing gradual schedule changes and prioritizing sleep for better health.