While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

In recent years, physicians and researchers have seen a rise in orthorexia, disordered eating focused on extreme healthy eating. In 1997, physician Steven Bratman coined the term “orthorexia ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas ... the Canadian Digestive Health Foundation recommends ...

While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...

Deep fried food is often tasty but at the same time it is high in calories. And that is the reason, people are often hesitant ...

Practice mindful eating by slowing down ... hopefully, for our health. Since March is National Nutrition Month, I thought I’d share five tips from The Academy of Nutrition and Dietetics, with ...