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Kefir triumph: The probiotic boost your body needs nowTo prepare kefir, you only need two ingredients: milk and the so-called Tibetan mushroom (kefir grains). The fermentation process takes about 24 hours and results in a probiotic-rich drink.
Hosted on MSN1mon
Kefir: The natural probiotic shielding your body from toxinsTo prepare kefir, you only need two ingredients: milk and the so-called Tibetan mushroom (kefir grains). The fermentation process takes about 24 hours and results in a probiotic-rich drink.
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