Engage your core, push your shoulders back and your neck up. Keep your legs in place, strong and flexed, as you lean your torso slightly forward. Keep your shoulders and hips back, forcing a curve ...

Rest your forehead on the mat. It gently stretches the back, hips and thighs, helping to release tension in the lower back and neck. It’s also a calming pose that can help ease stress.

You can look up toward your fingertips, or if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening the legs, you're working on ...