THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

3. Long lever hip lift 4. Lying leg curl Lie on your stomach, on either a bench or the floor. Have the dumbbell on the floor near where your feet are. Place each foot on either side of the ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Many guys will dig their elbow into their thigh to achieve an easier angle ... but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been ...