Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t ...

Oleksii Novikov has set a 550-kilogram (1,212.5-pound) 18-inch Deadlift at the 2025 Ultimate Strongman Barcelona Strongman ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Mitchell Hooper has officially confirmed the date and location of his 505-kilogram (1,113.3-pound) Deadlift World Record.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

The single-leg Romanian deadlift, also known as the single-leg RDL, is a deadlift variation that’s designed to strengthen your hamstrings, glutes, and core. Unlike the traditional deadlift, this ...