Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

That’s always the question from those who fund it, but not from those who do it. This tension is in full swing in the US right now, as the Trump administration takes a hacksaw to the scientific ...

Aim: Not a factor Grip: Too much tension in the hands at set up Ball position ... It may be you are to upright through the swing Swing: It may be that you are turning your hips away from the ball on ...