The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key.

I can always hear crickets following this simple exercise. As you practice some of the at-home tennis exercises listed below, try to increase your awareness of this eye-hand-mind tennis ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

A former table tennis player, Bougy followed his passion for fitness to the Patrick Mouratoglou Academy, where he worked with the likes of Stefanos Tsitsipas and Anastasia Pavlyuchenkova.

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...