Wake up with a bit of yoga! This 10 minute yoga class is great for all levels, no props needed. Join the 30-Day Yoga & ...

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day. Join the 30-Day Yoga & ...

No time to exercise? No problem. Try this 10-minute yoga abs workout that one trainer says can power your core in just a few weeks. If you want to run away whenever you get to the abs portion of your ...

There's one yoga pose Jessamyn Stanley says is more energizing than a shot of espresso. Find out which, plus the others she does when she only has 10 minutes. Sure, coffee is great: Sipping on your ...

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

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While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...