Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: "Get off your phone! Go to bed!" But bedtime routines aren’t just for toddlers. Teenagers need them too, ...