"It has been used for thousands of years and it has outperformed turmeric and ginger in reducing joint inflammation by 60 per ...

Naturally rich in antioxidants, enzymes, and essential nutrients, honey is gaining popularity as simple morning remedy ...

The act of swallowing requires suction, stimulating the vagus nerve and helping reset the diaphragm’s erratic movements.

Beginning your day with a teaspoon of honey can do wonders for your body and mind. Packed with antioxidants, enzymes, and nutrients, honey promotes general health subtly, and naturally. Here are 10 ad ...

That said, Mumbai-based dietician Maithili Kelkar suggests a maximum daily intake of 2 teaspoons of ghee. “Make it one teaspoon if you have high cholesterol," she says.