Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates ...

Tarka, also known as tempering, is a method of heating spices and other ingredients in hot oil and ghee to release their flavours. It forms the foundation of many Indian dishes. Here's a simple ...