It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

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However, many of us don't sleep enough. Here's what to know about napping and the best time to take one. Naps can help make up for lost sleep and keep us healthy, when done correctly. The timing ...

"We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, or afternoon slump, is normal.