The Tai Chi Association of Colorado Springs will host the 2025 World Tai Chi and Qigong Day celebration on Saturday, April 26 ...

If you feel your blood pressure rising, just breathe or take up a relaxing form of exercise. Experts say things like yoga can ...

Credibility problems, local practices and geopolitics stand in the way of the leadership’s ambitions for its top-tier cities, ...

Hong Kong martial arts actor Donnie Yen rose to super stardom with Ip Man, but some of his films as a young actor showcase ...

A study found that mindfulness, yoga and Tai Chi can lower blood pressure in the short term. Former first lady of the United ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Born in Shanghai, Yue’s first training was in Chinese classical dance, which uses some adapted ballet technique as well as elements of Beijing Opera, tai chi and working with props. Later ...

The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure the test of time and be continued throughout one’s ...

STATEN ISLAND, N.Y. - This weekend offers a variety of exciting experiences, from lively Irish song and dance to a peaceful Tai Chi session and more! Adult Creative Space: Meditative Coloring ...