The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

You're not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy ...

Visit Insider's Health Reference library for more advice. A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.