Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

In a recent interview, FFXV Director and Producer Hajime Tabata reminisced about setting the release date for the game and its final delay.

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

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Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.