Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

and barbell training and focus on your functional fitness training. The Room X equipment area houses kettlebells, Rogue plyo boxes, TRX Suspension Trainers, strength bands, jump ropes, slam balls, ...