Don't hesitate to seek professional guidance if needed. Low Row (TRX Low Row): Hold the handles with palms facing in. Lean back while keeping your body straight. Pull your body towards the handles ...

With this variation, your rear leg will be elevated and secured in the handle. Instructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats.

How to do a bicep curl on a TRX: Facing the TRX, grab the handles with your palms facing towards you. Walk your feet underneath the anchor point of the TRX – so your body is in one straight line ...

How to do a bicep curl on a TRX: Facing the TRX, grab the handles with your palms facing towards you. Walk your feet underneath the anchor point of the TRX – so your body is in one straight line ...